You'll get someone who is a sounding board for you to process ideas, thoughts, and emotions with 

You'll get someone to be a mirror for you. We often have a hard time seeing outside of ourselves. What I reflect back is only to provide you with the information that can help foster you're learning and growth

You'll be challenged in a way that is scary yet comforting

You get to have a safe space to go to where you can explore, learn, develop, make mistakes, be completely imperfect, and grow to be the version that you want to be

You'll learn to tap into your own inner compass by clearing away all the barriers that's prevented you from learning how to listen to it

You'll learn how to release negative narratives that have been limiting and created by negative experiences that shaped your understanding of yourself, others, and the world

You are the author of your life and the stories you have. You'll develop a narrative that's empowering, real, honest, and authentic - which still entails a story of strength, sorrow, and resilience

You'll have a safe person that offers direct, honest, yet compassionate and kind feedback to ensure you feel heard, seen, understood, and accepted with all the parts of you (even the buried, hidden parts)

You'll receive a lot of psychoeducation, information, knowledge, and understanding about yourself, different aspects of life, the human experience, and all that it encompasses

You'll walk away with new skills, tools, and insights to help you feel more confident in handling life's challenges

You'll be able to put into practice these new skills in a safe space with a safe person